One of the most crucial organs in your body is the kidneys. This is because the kidneys function in not only enabling your body to detox, but get rid of impurities from our blood stream in addition to waste products from your urine. Unfortunately, these vital functions of the kidney can be hampered by numerous ailments. Kidney stone is one of the kidney ailments that affect millions of people worldwide.
Some tips for kidney health are:
1.LEMON JUICE
Extract lemon juice from 1 lemon, mix it in a glass of water. Drink the mixture. After drinking make sure that you will drink water for every half an hour.
2.WATER
Drinking 7-8 glasses of water every day will make kidney function well.3.WATERMELON AND GRAPES
Watermelon and grapes act as diuretics. Consume these fruits in abundance to get rid of kidney stones.
The basic steps to keep your kidneys healthy are sleep, water, diet and exercise. The major function of the kidneys is to remove waste products and excess fluid from the body. If the kidney does not function well means this wastage cause infection in the body which may even cause death.
ReplyDelete