Wednesday, 25 March 2015

Oral Health

-Foods that eliminate bad breath are Ginger, Cinnamon, Avocado, Mint & Spearmint, Apple Cider Vinegar, Cumin seeds, Citrus fruits.
------------------------------------------------------------------------------------------------------------   -To test if you have bad breath, simply lick the inside of your wrist, let it dry and sniff. If the smell is bad, you can be fairly sure you have bad breath.
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-Brush twice a day.

-After brushing, massage your gums. This will make teeth longevity.

-Don't forget to brush your tongue, or use a tongue scraper.

-Children usually swallow the tooth paste due to its taste. This may lead to fluorosis                which effects teeth and bones  

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