Benefits of Meditation
- Lowers high blood pressure.Increases blood flow and reduces heart beat rate.
-Reverses heart disease.
-Lowers the levels of blood lactate, reducing anxiety attacks.
-Reduces pain and enhances bodies immune system.
-Decreases any tension-related pain, such as, tension headaches, ulcers, -insomnia, muscle and joint problems.
-Reduces feeling of depression, anger and confusion.
-Increases serotonin production that improves mood and behavior.
-Increases the energy level, as you gain an inner source of energy.
Benefits of Ujjayi pranayama
(video link- https://www.youtube.com/watch?v=d8dd8gAxLDI)
-It has tremendous healing effect on thyroid problem.
-It controls snoring.
-It heals asthma and tonsils.
-It enhances capacity of respiratory systems and digestive system.
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