People who lead their lifestyle inactive need to stay fit and healthy and also increase their blood circulation in the body. Sitting in front of computer for long hours leaves one fatigued to regularly exercise. Lack of exercise slows down blood circulation in the body.
Good blood circulation is very necessary to improve ones memory and concentration, preventing toxin formation in body and keeping joints of body flexible.
Good blood circulation is very necessary to improve ones memory and concentration, preventing toxin formation in body and keeping joints of body flexible.
Exercise is cheap, it can even be free. You will live longer if you exercise(There is connection between exercise and heart health). Exercise reduces stress.
Here are some exercises to do on a regular basis to improve blood circulation in body:
1.WalkingHere are some exercises to do on a regular basis to improve blood circulation in body:
Walking is most simplest and easiest of all exercises. Walk just for 30 minutes a day.
After food, take a walk of 5 minutes. Don't walk fast after having food. Walk normally after food.
2.Swimming
If you hate gym and want to do something different, then swimming is the great option. There are many styles(strokes) of swimming to enjoy. They are back stroke, butterfly stroke, breast stroke, side stroke, dog paddle, survival travel stroke, snorkeling, fin swimming, flutter back finning, feet first swimming, cork screw swimming, turtle stroke, moth stroke and still more.
3.Aerobics
If you love music, you will surely love swaying to it too. Enroll for aerobic classes or buy DVDs of aerobics available online or in market.
4.Cycling
Cycling is one of best exercises. It provides heart and blood vessels good work out. Cycling tones muscles of legs and thighs.
5.Belly Dancing
Dancing, especially belly dancing, is very effective when it comes to blood circulation. It improves cardio-vascular health, improves abdominal muscles and bowel movements.
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