Time Management: Decide on which part of the day you want to do exercise. You must exercise at least half an hour a day. A week has 168 hours, out of which you have to utilize at least 5 hours a week.
Eat healthy home cooked food: Prepare healthy less fat food in home. Home food plays important role in weight loss because you can adjust the content of oil, fat, salt in it while cooking.
Do Cardio and weights workout: A healthy weight loss programme is incomplete without a healthy exercise routine. Weight training mixed with cardio exercises is best way to loose weight.
Have healthy snacks: Have healthy snacks. Avoid oil fried snacks. Have biscuits and cookies, popcorns. Skip some snacks and have fruits and vegetables.
Drink more Water: Drinking at least two litres of water a day. Doing so will help burn fat.
Eat healthy home cooked food: Prepare healthy less fat food in home. Home food plays important role in weight loss because you can adjust the content of oil, fat, salt in it while cooking.
Do Cardio and weights workout: A healthy weight loss programme is incomplete without a healthy exercise routine. Weight training mixed with cardio exercises is best way to loose weight.
Have healthy snacks: Have healthy snacks. Avoid oil fried snacks. Have biscuits and cookies, popcorns. Skip some snacks and have fruits and vegetables.
Drink more Water: Drinking at least two litres of water a day. Doing so will help burn fat.
No comments:
Post a Comment